Weigh In record (no journal entry) for 22 July 2023
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80.9 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 26.83g | Prot: 22.10g | Carbs: 52.88g.
Breakfast: Жареное Яйцо, Простой Йогурт, Банан, Бутерброд с Маслом и Сыром, Чай. more...
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Losing 0.5 kg a Week
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