1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

66.8 kg Lost so far: 13 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1005 kcal

Fat: 51.25g | Prot: 51.67g | Carbs: 105.36g. Breakfast: KDV Евгеша, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком. Lunch: Кофе с Молоком, Farfor Пирог с Мясом и Картофелем. Dinner: Макароны Отварные, Часар Котлеты Свино-Говяжьи, Кофе с Молоком. more...

2503 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 22 Jul 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History