Weigh In record (no journal entry) for 19 July 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.84g | Prot: 17.31g | Carbs: 69.20g.
Lunch: Nasi Uduk. Dinner: Fried Egg . Snacks/Other: Espresso Coffee, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Losing 0.2 kg a Week
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Anggishim's Weight History
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