Weigh In record (no journal entry) for 22 July 2023
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 34.80g | Prot: 22.43g | Carbs: 66.56g.
Breakfast: Siyah Zeytin, Badem. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Sütaş Ayran, Izgara Tavuk, Kabak Spagetti. Snacks/Other: Fırında Sebze, Pirinç Pilavı, Karpuz. more...
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Losing 2.2 kg a Week
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hedef.6.8's Weight History
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