Weigh In record (no journal entry) for 22 July 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.88g | Prot: 76.93g | Carbs: 204.76g.
Breakfast: Manzana Golden, Hacendado Queso Fresco Burgos Desnatado 0%, Café, Hacendado Mermelada de Melocoton Light, Panrico Pan de Molde con Corteza, Whey Protein, Miel, DIA Yogur Natural Desnatado. Lunch: Mercadona Sandía, Hemosa Solomillo de Cerdo, Cebolla Frita, Pan Blanco, Pepino, Tomates Rojos, Pimientos Verdes. Dinner: Huevo Revuelto, Cebolla Frita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melocotones, Plátano. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Weight Training (moderate) - 25 minutes, Aerobics - 8 minutes, Cleaning - 40 minutes, Cooking - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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IsabelmariaC's Weight History
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