Weigh In record (no journal entry) for 22 July 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.93g | Prot: 53.46g | Carbs: 164.15g.
Breakfast: Zuivelhoeve Boer'n Kwark Bosvruchten, Bacon, Euro Shopper Kruidenkaas, Plus Pistolets Wit. Lunch: Aardbeien, AH Rijstwafel Pure Chocolade, AH Volkorenbrood, AH Goudse Kaas Belegen 48+. Dinner: Jumbo Broodje Ei. more...
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Losing 0.1 kg a Week
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maddie123_'s Weight History
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