Weigh In record (no journal entry) for 21 July 2023
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 27.62g | Prot: 38.30g | Carbs: 112.79g.
Breakfast: Idli, Peanuts. Snacks/Other: Kissan Mixed Fruit Jam, Apples , Epigamia Greek Yogurt , Brown Rice Cakes, Pintola Peanut Butter, Hershey's Milk Booster, Nandini Milk. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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