Weigh In record (no journal entry) for 22 July 2023
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.94g | Prot: 112.73g | Carbs: 142.03g.
Breakfast: Peanuts , Olive Oil , flat rice rice. Lunch: Olive Oil , Chicken Skinless Chicken Breast Uncooked, Olive Oil, Wheat Chapati, Amul Mozzarella Cheese. Snacks/Other: Amul Curd, Snickers Snickers, Nandini Milk, Hershey's Milk Booster, Pintola Peanut Butter, Brown Rice Cakes. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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