Weigh In record (no journal entry) for 22 July 2023
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69.4 kg
Lost so far: 33.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 59.74g | Prot: 196.37g | Carbs: 236.82g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Evobar (Milky Crisp). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Olivenöl, Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Clever Salzstangerl, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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