Weigh In record (no journal entry) for 22 July 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 82.74g | Prot: 76.12g | Carbs: 133.25g.
Breakfast: Gekochtes Ei, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Wehle Collagen. Lunch: Soljanka, Satori Instantnudeln. Dinner: Buletten. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Lindt Edelbitter Mousse Cranberry, Erdbeeren, Aldi Vanilleeis. more...
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steady weight
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martina1956's Weight History
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