Weigh In record (no journal entry) for 06 March 2015
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.09g | Prot: 76.45g | Carbs: 228.14g.
Breakfast: Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik, Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Aldi Bio Basis Müsli Cerealmix. Lunch: Semmel, Metzgerfrisch Leberkäse, Aldi Salami, Rela Halbfett-Magarine, Gelee (Alle Sorten), Goldähren Vitalbrot. Dinner: Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Orangen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, Osterzauber Osterzauber Mischung, Mineralwasser, Coca-Cola Coca-Cola Zero, Energydrink. more...
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2419 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sylvia60's Weight History
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