Weigh In record (no journal entry) for 22 July 2023
|
46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 13.59g | Prot: 23.38g | Carbs: 70.90g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Bal. Snacks/Other: Tavuk Göğsü, Ekşi Hamur Ekmek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|