soniarasinskaya's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023
56.7 kg Lost so far: 1.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
268 kcal Fat: 7.15g | Prot: 10.09g | Carbs: 48.56g.   Breakfast: Цикорий, Алтайская Буренка Молоко 2,5%, Лэнд Кабачки в Сметане, Огурец (с Кожурой). Lunch: Помидоры, Огурец (с Кожурой). more...
1375 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.3 kg a Week



     
 

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soniarasinskaya's Weight History


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