Weigh In record (no journal entry) for 22 July 2023
|
78.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 73.46g | Prot: 159.36g | Carbs: 246.76g.
Breakfast: Chocolate Croissant, Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Банан, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Haribo Żelki , Asia Flavours Sos Teriyaki, Strawberries , Фрукт Черешня, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Авокадо, Квлоризатор Огурец. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|