Weigh In record (no journal entry) for 22 July 2023
|
84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 52.65g | Prot: 116.57g | Carbs: 123.05g.
Lunch: Ikan Kembung, Telur Dadar atau Telur Orak-Arik , Pecel Lele, Bayam Dimasak (dari Segar). Dinner: Optimum Nutrition Gold Standard 100% Whey, Dimsum, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Silver Queen Coklat, Teh Manis, Popcorn, Silver Queen Coklat. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadirfanyusuf's Weight History
|