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after fast
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 57.09g | Prot: 30.20g | Carbs: 40.17g.
Breakfast: Herbal Tea, Freybe Ham Sticks, Cucumber (with Peel). Lunch: Olive Oil , Coffee, Avocados, Scrambled Egg (Whole, Cooked) , Kale, Freybe Ham Sticks, Dairyland 4% Cottage Cheese, Cooked Vegetables (Fat Not Added in Cooking), President's Choice Crisp & Thin Whole Grain Crackers. Snacks/Other: Love Good Fats Chewy Nutty, Swiss Delice Dark 72% Chocolate. more...
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Losing 10.2 kg a Week
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