Weigh In record (no journal entry) for 22 July 2023
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.17g | Prot: 187.09g | Carbs: 66.08g.
Breakfast: Омлет или Яичница. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Манты, Жареная или Запеченная Куриная Грудка. Snacks/Other: Myprotein Сывороточный Протеин. more...
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Losing 2.1 kg a Week
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