Weigh In record (no journal entry) for 22 July 2023
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.29g | Prot: 59.02g | Carbs: 150.09g.
Breakfast: Richeese Siip, Garuda Crunchy Potato, Siantar Top Go! Potato, Sosis Ayam. Lunch: Ikan, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Nabati Chocolate Wafer, Duku, Kerupuk Makanan Ringan, Gado Gado, Gemblong, Telur Rebus. more...
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Losing 1.4 kg a Week
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by.dianty's Weight History
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