Weigh In record (no journal entry) for 22 July 2023
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 77.05g | Prot: 109.35g | Carbs: 100.98g.
Breakfast: Tahu Isi, Tempe Mendoan, Blade Whey Blade Whey, Tahu Kukus, Tahu Bakso, Wortel Dimasak. Lunch: Indomaret Abon Sapi, Nasi Putih, Telur Dadar, Telur Ceplok, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, Telur Dadar, Lezza Chicken Karage. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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