Weigh In record (no journal entry) for 22 July 2023
|
75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 16.36g | Prot: 22.12g | Carbs: 23.76g.
Breakfast: Telur Dadar, Mangga, Pisang Raja. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriw150592's Weight History
|