Weigh In record (no journal entry) for 22 July 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.12g | Prot: 57.31g | Carbs: 143.25g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Ceplok. Lunch: Tahu, Royco Saus Tiram, Nasi Putih, Kecambah, Telur Dadar atau Telur Orak-Arik . Dinner: Ayam Goreng, Nasi Putih, Kacang Tanah, Ikan Teri, Telur Rebus, Kecambah. Snacks/Other: Tresno Joyo Madu TJ Murni, Jeruk Nipis, Kiranti Kiranti Original, Pepaya. more...
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Gaining 4.9 kg a Week
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septiamulyani's Weight History
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