Weigh In record (no journal entry) for 22 July 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 14.96g | Prot: 55.44g | Carbs: 145.53g.
Breakfast: Kurma, Roti Gandum, Putih Telur Matang, Madu, Minyak Zaitun Ekstra Virgin, Cuka (Sari Apel). Lunch: Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Dimasak, Daun Katuk, Jagung Rebus, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Choki Choki Choki Stix, Melon, Kurma. more...
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Losing 2.1 kg a Week
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farah nad22's Weight History
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