HC*'s Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

120.8 kg Lost so far: 5.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1084 kcal

Fat: 47.55g | Prot: 60.75g | Carbs: 101.03g. Lunch: Philadelphia Milka, Bäcker Görtz Mohnzopf, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Parmesan (Geschreddert), Wilhelm Brandenburg Kasseler Kotelett, Heidi Blumenkohl Vom Blech. Snacks/Other: Milka Choco Wafer. more...

3742 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 0.4 kg a Week

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HC*'s Journal, 21 Jul 23

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HC*'s Weight History