Weigh In record (no journal entry) for 22 July 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 99.30g | Prot: 63.52g | Carbs: 119.74g.
Breakfast: Bakwan, Risoles, Telur Goreng, Nasi Goreng. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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