ReinGB's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

97.1 kg Lost so far: 16.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

2620 kcal

Fat: 52.45g | Prot: 128.89g | Carbs: 348.42g. Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Jumbo Kipfilet, AH Basic Volkoren Brood. Lunch: AH Wit Frans Stokbrood. Dinner: Leffe Blond, Zonnatura Notenmix Reep, AH Shrimp Noodle Soup. Snacks/Other: Leonidas Bonbon, Banana, Apple. more...

3293 kcal

Exercise: Golf (walking) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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ReinGB's Journal, 21 Jul 23

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ReinGB's Weight History