Weigh In record (no journal entry) for 21 July 2023
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119.9 kg
Lost so far: 39.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 129.72g | Prot: 188.99g | Carbs: 134.05g.
Breakfast: Max Titanium Creatina , Sal, Mel. Lunch: Brócolis Cozido, Beterraba Cozida, Cenouras Cozidas, Carne de Porco Assada. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Batatas Fritas, Feijoada, Arroz Parboilizado Cozido. Snacks/Other: Bergamota, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Samsung Health - 22 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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Dreeefreitas's Weight History
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