Weigh In record (no journal entry) for 21 July 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 68.92g | Prot: 45.46g | Carbs: 217.27g.
Breakfast: Кофе с Молоком и Сахаром, Коломенское Батон Нарезной, Ширин Сервелат. Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: Окей Виноград Черный , Gorilla Горилла Манго-Кокос, Нектарины. more...
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Gaining 9.8 kg a Week
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