Weigh In record (no journal entry) for 21 July 2023
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91.4 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.59g | Prot: 59.20g | Carbs: 105.80g.
Breakfast: Doğal Peynir, Beyaz Ekmek. Lunch: Algida Maraş Usulü Dondurma, Baklava. Dinner: Tam Buğday Ekmeği, Cacık, Dana Eti. more...
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Losing 1.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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