Weigh In record (no journal entry) for 21 July 2023
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.31g | Prot: 74.12g | Carbs: 254.05g.
Breakfast: Bimbo Pão de Forma Integral , Maribel Doce de Morango Light, Pingo Doce Manteiga de Amendoim Cremosa , Ovo Cozido, Laranjas Doces (tipo Navel), Cuétara Cracker Integral. Lunch: Mangas, Lentilhas Cozidas, Kania Ketchup Light, Pingo Doce Panado de Frango , Quinoa, Continente Tomate Cherry, Abacates, Calvé Mostarda. Dinner: Sopa de Espinafres, Hacendado Hambúrguer de Salmão e Pescada . Snacks/Other: Framboesas, Figos, Pêssegos, Nestlé Cini Minis Churros, Oreo Oreo, Nestlé Chocapic Crunchy Brownie, Continente Bebida de Coco, Continente Coco Ralado, Nestlé Multi Cheerios. more...
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1590 kcal
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Exercise:
Andar - 25 minutes, Hitt - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karenconceicao13's Weight History
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