Weigh In record (no journal entry) for 21 July 2023
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59.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 80.93g | Prot: 123.16g | Carbs: 178.35g.
Breakfast: Kokis Cañoncitos. Lunch: Hellmann's Mayonesa Light, Carrefour Lomitos de Atún al Natural, Soja Texturizada, Huevo (Crudo), Leche Parcialmente Descremada, Harina Integral, Dried Chia Seeds, Sesame Seeds. Dinner: Ice Cream Sundae Cone, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Smoked Salmon. Snacks/Other: Lucky Pastillas. more...
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Losing 1.9 kg a Week
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