Weigh In record (no journal entry) for 21 July 2023
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46.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 2.22g | Prot: 24.42g | Carbs: 93.20g.
Breakfast: Untad Form Light Ekmek, Salatalık, Domatesler. Dinner: Yeşil Mercimek (Pişmiş). Snacks/Other: Karpuz. more...
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Losing 0.4 kg a Week
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benelifsu's Weight History
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