qbidx.ff's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

85.2 kg Lost so far: 6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

400 kcal

Fat: 10.18g | Prot: 31.26g | Carbs: 46.47g. Lunch: Красные Помидоры, Жаркое из Свинины (Постное), Лімо Лід Мультифрукт. Dinner: Красные Помидоры, Огурец (с Кожурой). more...

2612 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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qbidx.ff's Journal, 21 Jul 23

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qbidx.ff's Weight History