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chic@s que opinan de la creatina?
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79.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 18.72g | Prot: 103.29g | Carbs: 70.82g.
Breakfast: Loncoleche Leche Protein, Regimel Mermelada Mora , Colun Quesillo Light, Ideal Pan Integral. Lunch: Pepino, Apio, Buen Corte Carne Molida Tártaro 4%. Dinner: Daily Manjar, Chef Protein Proteína en Polvo, Plátano, Huevo. Snacks/Other: Brownie, Nestlé Goodnes Skyr, Optimum Nutrition Whey Protein Gold Standard. more...
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steady weight
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Andylink93's Weight History
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