Weigh In record (no journal entry) for 21 July 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.39g | Prot: 75.84g | Carbs: 188.61g.
Breakfast: Pão Francês, Café, Tomates, Sadia Mussarela, Hortifruti Mamão Papaia. Lunch: Laranjas, Salada de Alface com Vegetais Variados, Abobrinha, Ebicen Batata Frita , Sora Filé Parmegiana, Arroz Branco (Cozido). Dinner: Ovo Frito, Salada Vinagrete, Alface, Banana Frita, Seara Linguiça Toscana, Tutu de Feijão. Snacks/Other: Casa de Bolos Bolo de Coco, Bolo de Chocolate. more...
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steady weight
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Analumaxsouza's Weight History
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