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Carol.2023
Journal
21 Jul 23
Carol.2023's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1449 kcal
Fat: 59.25g | Prot: 78.92g | Carbs: 155.10g.
Breakfast:
Cafezinho, Pão com Ovo.
Lunch:
Suco de Laranja Natural, Pastel de Queijo.
Dinner:
Peito de Frango, Sopa de Batata.
Snacks/Other:
Mexerica, Banana Prata, Castanhas de Caju, Doce de Leite.
more...
2103 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Carol.2023's Weight History
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