Carol.2023's Journal, 21 Jul 23

Carol.2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1449 kcal

Fat: 59.25g | Prot: 78.92g | Carbs: 155.10g. Breakfast: Cafezinho, Pão com Ovo. Lunch: Suco de Laranja Natural, Pastel de Queijo. Dinner: Peito de Frango, Sopa de Batata. Snacks/Other: Mexerica, Banana Prata, Castanhas de Caju, Doce de Leite. more...

2103 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carol.2023's Weight History

View Complete History

Carol.2023's Journal, 21 Jul 23

Submit a Comment

Carol.2023's Weight History