patamole's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

65.2 kg Lost so far: 3.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1005 kcal

Fat: 24.46g | Prot: 96.13g | Carbs: 107.74g. Breakfast: Café Colado, Quaker Avena Instantánea, Plátano. Lunch: Yogen Fruz Helado Chocolate Naranja, Repollo, Brócoli, Pechuga de Pollo. Dinner: Castaño Pan Molde Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Barra Proteína Twenty Fudge Twenty. more...

1628 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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patamole's Journal, 21 Jul 23

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patamole's Weight History