Weigh In record (no journal entry) for 21 July 2023
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 20.71g | Prot: 81.47g | Carbs: 148.38g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Farofa, Sora Filé de Soja, Arroz Branco (Cozido), Salada Crua, Salada de Folhas. Dinner: Cuscuz (Cozido). Snacks/Other: Banana, Naturovos Albumina, Itambé Leite em Pó Desnatado. more...
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Gaining 1.3 kg a Week
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ElfThaye's Weight History
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