Weigh In record (no journal entry) for 21 July 2023
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 19.17g | Prot: 81.19g | Carbs: 81.93g.
Breakfast: Italac Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Conquista Palmito, Mamão Formosa, Manga Palmer, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Verde Campo Lacfree. more...
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Losing 1.5 kg a Week
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kikaenina's Weight History
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