Laís da Hora's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

72.5 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

506 kcal

Fat: 17.96g | Prot: 60.89g | Carbs: 23.90g. Breakfast: Integralmedica Whey 100%, Ovo, Clara de Ovo, Mamão Formosa. more...

2714 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Hiking - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 21 Jul 23

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Laís da Hora's Weight History