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Laís da Hora
Journal
21 Jul 23
Laís da Hora's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
72.5 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
506 kcal
Fat: 17.96g | Prot: 60.89g | Carbs: 23.90g.
Breakfast:
Integralmedica Whey 100%, Ovo, Clara de Ovo, Mamão Formosa.
more...
2714 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Hiking - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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