Weigh In record (no journal entry) for 21 July 2023
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 40.57g | Prot: 24.19g | Carbs: 61.84g.
Breakfast: Fındık, Kaju, Badem, Ahir Tam Yağlı Taze Beyaz Peynir , Migros Yer Fıstığı Ezmesi, Wasa Original, Lipton Kiraz Sapı Çayı, Marul. Dinner: Uno Kepekli Ekmek, İnci Dana Hamburger Köftesi. Snacks/Other: Patates Kızartması, Wasa Original, Kahve (Demlenmiş). more...
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Losing 11.6 kg a Week
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