Weigh In record (no journal entry) for 21 July 2023
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84.2 kg
Lost so far: 23.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.21g | Prot: 31.30g | Carbs: 62.22g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Hacendado Queso Feta, Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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