Weigh In record (no journal entry) for 21 July 2023
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72.6 kg
Lost so far: 53.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.41g | Prot: 163.98g | Carbs: 107.10g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Ovo Cozido, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Wickbold Pão 100% Integral Whey Protein, Vigor Requeijão Cremoso Light. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Natu's Farelo de Aveia. Snacks/Other: Hortifruti Melão Amarelo. more...
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3133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Cooking - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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Desirre Rocha's Weight History
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