Weigh In record (no journal entry) for 21 July 2023
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72 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.94g | Prot: 41.80g | Carbs: 112.01g.
Breakfast: Lemon. Lunch: Telur Dadar, Nasi Goreng, Tumis Kangkung, Tahu Kukus, Nasi Putih. Dinner: Kuning Telur Matang, Dada Ayam, Tumis Kangkung, Bihun Goreng, Nasi Putih, Tahu Kukus, Energen Energen Rasa Vanila. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1905 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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