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cabuk30olmadan
Journal
21 Jul 23
cabuk30olmadan's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
73 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
804 kcal
Fat: 39.40g | Prot: 34.20g | Carbs: 86.07g.
Breakfast:
Heinz Burger Sauce, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Patlıcan Kızartması.
Dinner:
Mercimek Çorbası, Ev Yapımı Yoğurt, Kırmızı Lahana.
more...
1951 kcal
Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cabuk30olmadan's Weight History
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