Weigh In record (no journal entry) for 20 July 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 66.60g | Prot: 38.59g | Carbs: 178.72g.
Breakfast: Guinness Extra Stout, Coffee, Oranges , Papayas . Lunch: Afang Soup Afang Soup, Garri, Nigerian Vegetable Soup Soup. Dinner: Potato Salad , Regular Beer , Chocolate Cake (Dry Mix, Pudding Type) , Chicken Breast Meat (Stewed, Cooked) , Fried Plantain, Jollof Rice. Snacks/Other: Skittles Fruity. more...
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Gaining 3.5 kg a Week
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