Weigh In record (no journal entry) for 21 July 2023
|
82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 72.34g | Prot: 112.16g | Carbs: 299.35g.
Breakfast: Banana, Porminho Cubos de Bacon, Limiano Queijo 50%, Ovo, Da Terrinha Tapioca, Continente Presunto, Continente Sumo 100% Laranja. Lunch: Arroz Branco (Médio, Cozido) , Strogonoff de Frango. Dinner: Esparguete (Cozido). Snacks/Other: Milbona Queijo Sandwich, Pingo Doce Manteiga de Amendoim com Pedaços, Pingo Doce Tortitas de Arroz com Sal, Continente Fuet Extra, Dovo Clara de Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|