Weigh In record (no journal entry) for 21 July 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 72.34g | Prot: 112.16g | Carbs: 299.35g.
Breakfast: Banana, Porminho Cubos de Bacon, Limiano Queijo 50%, Ovo, Da Terrinha Tapioca, Continente Presunto, Continente Sumo 100% Laranja. Lunch: Arroz Branco (Médio, Cozido) , Strogonoff de Frango. Dinner: Esparguete (Cozido). Snacks/Other: Milbona Queijo Sandwich, Pingo Doce Manteiga de Amendoim com Pedaços, Pingo Doce Tortitas de Arroz com Sal, Continente Fuet Extra, Dovo Clara de Ovo. more...
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Losing 1.4 kg a Week
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