Weigh In record (no journal entry) for 21 July 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.42g | Prot: 114.13g | Carbs: 184.28g.
Breakfast: Bananenbrot ohne Mehl . Lunch: Milbona Griechischer Joghurt 2%, Meersalz, Trocken Geröstete Sonnenblumenkerne Geschält, Tomaten, Milbona Griechischer Joghurt 2%, Freshona Cornichons, Gemischter Salat, Rindergulasch, Alnatura Rote Linsen. Dinner: Bananenbrot ohne Mehl , Argeta Hühnerpastete, Madej Wrobel Krakowska Sucha, Mitakos Hirtenkäse, Tomaten, Guacamole, Milbona Griechischer Joghurt 2%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Harry Eiweißbrot, Radieschen, Knoblauch, Zitronensaft, Petersilie, Meersalz. Snacks/Other: Plattpfirsich, Pflaumen. more...
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2645 kcal
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Exercise:
Cross Training - 5 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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