Norabee's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

103.7 kg Lost so far: 6.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

961 kcal

Fat: 38.95g | Prot: 45.49g | Carbs: 112.67g. Breakfast: Bananas, Lipton Lemon Iced Tea, Yulaflı Pankek. Dinner: Tam Buğday Bisküvi, Tatlı Kiraz, Yoğurt, Et Haşlama. more...

2782 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Norabee's Journal, 21 Jul 23

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Norabee's Weight History