Cristiane BF's Journal, 21 Jul 23

Cristiane BF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

54.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

728 kcal

Fat: 14.91g | Prot: 14.85g | Carbs: 105.44g. Breakfast: Maple Joe Maple Syrup, Oululainen Täysjyväleipä , Rainbow Mantelijuoma, Kahvi. Lunch: Vihanneskeitto (Valmistettu Veteen), Vesi. Dinner: Gin Tonic. Snacks/Other: Tortillamaissilastut. more...

1374 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cristiane BF's Weight History

View Complete History

Cristiane BF's Journal, 21 Jul 23

Submit a Comment

Cristiane BF's Weight History