Weigh In record (no journal entry) for 21 July 2023
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 36.76g | Prot: 85.31g | Carbs: 336.02g.
Breakfast: Fazer Alku Kaurapala, Vemondo Organic Tofu Smoked, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Milbona Cottage Cheese 0.8%, Hernekeitto. Dinner: Kania Lihaliemikuutio, Olive Oil, Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor, Broccoli. Snacks/Other: Vemondo Organic Tofu Smoked, Fazer Alku Kaurapala, Candy, Air Popped Popcorn, Elovena Pehmeä Kaurapatukka Omena & Kaneli, Banana. more...
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Losing 0.4 kg a Week
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Ellallaalaa's Weight History
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